Period poverty is a pressing global issue affecting millions of women and girls who struggle to afford menstrual products. A lack of access to period products, alongside safe and hygienic spaces to use them, means that those who menstruate are unable to manage their periods without shame or stigma.
Period dignity refers to ensuring that these individuals have access to the necessary products, facilities, and support they need to manage their periods in a dignified manner. This encompasses more than just feminine hygiene (period) products; it includes clean and private washroom facilities, proper period waste disposal, and education to help break down the stigma surrounding menstruation.
Steps you can take to help ensure period dignity on your premises:
- Provide access to menstrual products: Providing free or affordable menstrual products in schools, workplaces, and public spaces helps to ensure that no one has to miss out on education or work due to being on their period.
- Create a welcoming & hygienic washroom: We believe that sanitary products should be viewed as a ‘washroom essential’, in the same way, soap and toilet paper are. It is crucial to ensure that washrooms are equipped with vending machines (ideally located in the toilet cubicle) to provide access to menstrual products at the point of need. Appropriate disposal units for sanitary (period) waste should also be provided in each cubicle.
- Education & awareness: Dispelling myths and educating people about menstruation can help reduce the stigma and shame often associated with periods. This includes promoting accurate information, encouraging open conversations about periods and promoting a culture where women and girls can manage their periods with dignity and confidence.
Period Myths & Facts
Menstruation is a natural part of life, yet it is often seen as a taboo topic. Let’s debunk some common period myths that we have been made aware of, so we can support those who menstruate.
Myth 1: You will get your first period around 12 years of age
Fact: Periods usually start between the ages of 8 and 17. The age at which you get your first period can vary widely and is influenced by factors such as genetics and overall health.
Myth 2: You will lose a lot of blood during your period
Fact: It may look like a lot, but you actually only lose 20 to 90ml (1-5 tablespoons) of blood during your period. The perception of heavy bleeding is common, but the actual amount is usually quite manageable.
Myth 3: Your period should last five days
Fact: Your period could last anywhere from 2 to 7 days. Bleeding tends to be heaviest in the first two days when the blood is red. On lighter days, it may be pink or brown.
Myth 4: Your period will come every 28 days
Fact: It’s very normal for periods to be more or less frequent than this. Anything from 23 to 35 days is considered typical. The menstrual cycle can vary significantly among individuals.
Myth 5: Premenstrual tension/syndrome (PMT/PMS) is all in your head
Fact: The menstrual cycle changes your hormone levels, which can cause physical and emotional symptoms like spotty skin and mood swings. PMT/PMS is a real condition that affects many people.
Myth 6: Everyone can tell when you are on your period
Fact: No one can tell unless you choose to tell them. Remember, periods are private but don’t need to be a secret.
Myth 7: You should avoid exercise during your period
Fact: It is safe and healthy to exercise while on your period. In fact, regular exercise can help to relieve cramps. Staying active can be beneficial for overall health and well-being during menstruation.
Myth 8: You can’t go swimming or have a bath
Fact: It is totally okay to go for a swim and take a bath when you have your period. A warm bath may even help to ease stomach cramps. Menstrual products designed for swimming, such as tampons and menstrual cups, are available.
Promoting Period Dignity in the Workplace
Employers can play a significant role in promoting period dignity by providing menstrual products in washrooms, ensuring proper sanitary waste disposal, and fostering an inclusive and supportive environment. This not only enhances washroom hygiene but also contributes to overall workplace wellbeing.
What is Initial doing to promote Period Dignity?
Initial Hygiene is working with various customers across education, government, commercial office, and retail sectors who wish to offer free period products in their washrooms. This initiative underscores a commitment to social responsibility and a dedication to promoting inclusive and equitable access to essential hygiene products.
Initial Hygiene offers various innovative solutions that provide enhanced accessibility and convenience for washroom users, ensuring that period products are readily available in public spaces, schools, and workplaces.
Let’s continue the conversation and work towards a future where period dignity is a reality for all.
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